Pregnancy is already a lot to handle. Your baby is rapidly growing, and often, your body doesn’t know how to handle it. It can seem like every day, you’re dealing with a brand new set of symptoms. The last thing on your mind is probably exercise. If you have been trying to find ways to stay active during pregnancy, prenatal yoga is one of the best options. Not only is it a fantastic workout, but it can also lessen symptoms while preparing your body for delivery. Plus, it gives you a way to unwind with other expecting parents. Here are three of the best Austin prenatal yoga studios to find engaging classes.
Learn How to Stay Active During Pregnancy with Austin Prenatal Yoga Studios
Austin Prenatal Yoga
8018 Mesa Dr. Austin, Texas 78731
Austin Prenatal Yoga was created specifically to help women on their journey to motherhood. The center gives you an open space to create a community as you stretch. All exercises relieve common discomforts while teaching you how to use breathwork and movement to get through labor. The classes are limited to 8 students so everyone can have the attention they need. The instructor, Lisa Young, has worked to create a space with positive energy where everyone will feel welcome. Following delivery, you can stop back in the studio for a postpartum class.
Oak + Lotus Yoga
1415 West William Cannon Drive. Suite 104, Austin, Texas 78745
Oak + Lotus Yoga helps you feel your best on every single level. The studio works to break down yoga and make it more practical for your everyday life. The sessions provide targeted workouts that deal with pain, decrease stress, and bring connection. This Austin prenatal yoga studio offers several options for new and expectant mothers. Their prenatal course uses a vinyasa flow and has you hold each move for 1-3 breaths. The postpartum classes are designed to celebrate your body while aiding it in its recovery. There’s also a baby + me class inviting you to bring your infant and practice alongside other moms.
Austin Yoga Lounge
1201 West 6th Street, Austin, Texas 78703
Austin Yoga Lounge is a boutique studio created for moms and families. The founders opened the studio because they understood the importance of a support system when starting out in parenthood. The prenatal classes will build up your strength and flexibility while emphasizing breath work. They offer workshops that let you bring along your support person. The partner-assisted poses will help you lessen labor pains while encouraging you to work together as a couple.
I Hope You Just Found Your New Favorite Studio For Austin Prenatal Yoga
By scheduling some prenatal yoga, you can show your body love while getting in a great workout. Check out these Austin prenatal yoga studios today so you can find the right class for you!
As you’re going through pregnancy, you’re probably doing a lot of preparation so you can be ready for your baby. I’m here to support you! If you’ve been considering booking newborn sessions, I would love to have a conversation so you can decide if I’m the one for you. As a mom myself, I know how precious this stage is, and I want to help you remember every second. Let’s chat soon so I can give you all the details!
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